@fitnero Know your fats! 🥑🧈 Unsaturated vs. Saturated, learn the difference and make healthier choices for your fitness journey. 💪🔥 #FITNERO #HealthyFats #FitnessTips #NutritionAdvice #HealthierLiving #FitnessJourney #MALTA
Welcome back to Back to Basics, Mondays! Today, we’re talking about fats—a crucial nutrient often misunderstood or misrepresented in diets.
How Many Calories Are in Fats?
Fats provide 9 calories per gram, making them the most calorie-dense macronutrient. There are two main types of fats:
- Saturated fats (usually considered less healthy)
- Unsaturated fats (considered healthy)
What’s the Difference?
- Unsaturated fats generally decrease cholesterol levels and are found in foods like nuts, seeds, avocados, and oily fish.
- Saturated fats tend to increase cholesterol and are present in foods like butter, cheese, and fatty meats.
Why Are Fats Important?
Many people cut fats out entirely when dieting—but this is a mistake, especially for women. Fats serve vital functions in the body, including:
- Hormone production (like estrogen and progesterone)
- Cell structure and function
- Maintaining overall hormonal balance and health
Key Takeaways
- Don’t eliminate fats completely from your diet.
- Focus on consuming healthy fats while minimizing saturated fats.
- Proper fat intake supports hormone health, cell integrity, and overall well-being.
Bonus Tip for Men
If you’re cutting calories or dieting, consider test boosters to support hormone health and maintain muscle gains while reducing fat.
And that’s today’s back to basics! FITNERO out.