6 days/week training program

This is where gains are made and gymrats are formed. This is a 6 sessions per week split which will lead to a fast result, greater consistency in healthy lifestyle, and acknowledges the importance of strength conditioning. This workout is perfect for those who want both hypertrophy while also focusing on fast progression in strength. utilizing aspects from both powerlifting and body building, to build the perfect body.  The workouts are split as follows:
1. Push 
2. Pull
3. Legs
4. Arms and Core
5. Shoulder and Legs
6. Powerlifting of the major lifts