Description
What is a Personal Physique Assessment?
The Personal Physique Assessment is a 1 hour consultation with a personal training expert. Our team of experts range from weight loss specialist to body building competitors. So whether you are a beginner looking for the first steps, or a highly experienced Gym Rat, we have an expert for you.
What will happen during the Personal Physique Assessment?
1. The expert will examine your physique highlighting which muscle are currently great, which muscles have potentials and which muscles are problem areas. We do this so that with this feedback you can prioritise your training accordingly and acheive the best possible physique.
2. Based on the above you will also get a Workout guide (a specific list of exercise to do on top of your current regiment to build up the problem areas, or to acheive your goal physique).
3. The expert will also consult you on your diet, seeing what food you need to eat and how to re-adjust your metabolism to fit your goals.
4. You will also get a list of supplements hand-picked for you that will help you obtain the results you want.
How to book?
Once we receive the order, we will call you to schedule your Assessment!
Reviews
There are no reviews yet.