Protein: The Building Block of Muscle

@fitnero

What is protein, and why is it essential for your body? 🥚🥗 Discover the different food sources rich in protein and how they help your fitness journey! 💪 #FITNERO #MALTA #Protein #HealthyEating #NutritionTips #MuscleBuilding #EatClean #FitnessFuel

♬ original sound – FITNERO – FITNERO

 

Welcome back to Back to Basics, Mondays! Today, we’re diving into protein—one of the essential macronutrients and the fundamental building block of muscle.

Where Do We Get Protein?

Protein is primarily found in main dishes like:

  • Meat
  • Poultry

You can also boost your protein intake with side dishes such as:

  • Broccoli
  • Brussels sprouts
  • Kidney beans
  • Chickpeas

How Much Protein Do You Really Need?

Many people are told to eat more protein, but how much is enough?

  • If you’re eating normally, chances are you’re already hitting your daily protein needs.
  • For more optimal muscle recovery and growth, aim for 0.8 to 1.2 grams of protein per kilogram of your body weight.

For example, if you weigh 70 kg, your target is roughly 56 to 84 grams of protein daily.

Why Is Protein Important?

  • It helps repair muscles after training.
  • It supports muscle growth.
  • It provides the amino acids needed for countless bodily functions (but that’s a topic for another post).

And that’s today’s back to basics! FITNERO out.

Share on