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Personal Training
Break a Sweat – Adult Class
FITNERO Kids & Teens Club
Online Coaching
Personal Physique Assessment
Workout and Diet Plans
About Us
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Home
Shop
Accessories
Supplements
Equipment
Bundles
Services
All Services
Personal Training
Break a Sweat – Adult Class
FITNERO Kids & Teens Club
Online Coaching
Personal Physique Assessment
Workout and Diet Plans
About Us
Home
Shop
Accessories
Supplements
Equipment
Bundles
Services
All Services
Personal Training
Break a Sweat – Adult Class
FITNERO Kids & Teens Club
Online Coaching
Personal Physique Assessment
Workout and Diet Plans
About Us
Create a personalized meal and workout plan based on daily activity and eating habits.
Full Name
Age
Email Address
Gender
Height (in cm)
Current weight
Goal weight (if applicable)
Occupation
Activity Level
Not very Active
Lightly Active
Active
Very Active
Do you have any injuries, medical conditions, or limitations?
What are your main fitness goals?
fat loss
muscle gain
strength
endurance
overall health
Do you have a specific timeline or deadline for your goal?
Do you have experience with any type of training? (e.g. Gym, bodyweight, CrossFit, cardio, etc.)
How many days per week can you realistically train?
1
2
3
4
5
6
7
How much time can you dedicate to each workout?
45 min to 1 hour
1 hour to 1.5 hours
1.5 hours to 2 hours
What equipment do you have access to? (If training at Home)
Which exercise do you enjoy most?
Which exercise do you enjoy least?
Any exercises or movements you can’t or don’t want to do?
Do you have any food allergies, intolerances, or dietary preferences? (e.g. vegetarian, halal, gluten-free)
How many meals do you usually eat per day?
1
2
3
4
5
6
Do you cook your meals or rely on eating out?
Mostly at home
Mostly Eating out
Mix of both
What foods do you eat most during your meals?
How many hours of sleep do you get per night?
0 to 4 hours
4 to 6 hours
6 to 8 hours
8+ hours
Do you have any food you go for when encountering stress?
Do you smoke, drink alcohol, or take any supplements?
Do you prefer to track/weigh your food? (e.g. MyFitnessPal)
Yes
No
Not sure
Would you like a flexible meal plan (We break down the macros and you choose the foods) or would you like a structured list of meal options for every meal of the day?
Flexible
Structured
Would you like to have weekly check-ins so that we monitor your progress and keep you accountable?
Yes
No
Are you open to adjusting your plan based on progress?
Yes
No
Payment
€
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