Workout Questionnaire

Create a personalized workout plan based on daily activity and eating habits.

Full Name

Age

Email Address

Gender

Height (in cm)

Current weight

Goal weight (if applicable)

Occupation

Daily activity level

Do you have any injuries, medical conditions, or limitations?

Do you have a specific timeline or deadline for your goal?

Do you have experience with any type of training? (e.g. Gym, bodyweight, CrossFit, cardio, etc.)

How many days per week can you realistically train?

How much time can you dedicate to each workout?

What equipment do you have access to? (If training at Home)

Which exercise do you enjoy most?

Which exercise do you enjoy least?

Any exercises or movements you can’t or don’t want to do?

Would you like to have weekly check-ins so that we monitor your progress and keep you accountable?

Yes No

Are you open to adjusting your plan based on progress?

Yes No

Payment Amount

€