@fitnero BULKING
What Is Bulking?
First of all, bulking is simply about eating more than your maintenance level to support muscle growth. But it doesn’t mean just pigging out on junk food with an excuse. That’s called dirty bulking—or, in my opinion, undisciplined bulking.
When you bulk, the focus should still be on healthy eating. The key difference is that you might add a little extra, like some oil, a small snack, or even a treat, but all in measured and controlled portions.
Why Measure Your Calories?
You don’t need to go crazy like Goku eating 100 plates of food in one sitting. When bulking, your extra intake should be modest—usually between 200 to 500 extra calories daily, depending on your training intensity and how quickly you want to gain muscle versus fat.
The Importance of a Proper Timeline
Don’t fall into the trap of saying, “I’ll just take my time during cutting.” That’s a mistake. Because during the cutting phase, you’ll inevitably lose some muscle. Even with supplements like BCAAs to help preserve muscle, some loss is unavoidable.
So why sacrifice quality during bulking to later over-restrict during cutting? It’s not worth it if you want optimal results.
How to Bulking Cleanly
Always aim for clean bulking—don’t overdo it, and give yourself time. A safe approach is a 2-3 hundred calorie surplus, which promotes muscle gain without excessive fat gain.
And when it’s time to cut, do so gradually to minimize muscle loss—aim for a 200 to 300 calorie deficit to preserve your hard-earned gains.
And that’s it — FITNERO out.